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Mp3" are downloaded directly onto your computer. It is recommended that you have a BROADBAND connection to purchase your products in MP3 format. Be sure to save to your device download will expire. It is recommended you listen to the hypnotherapy session for a minimum of seven consecutive days for best results. One challenge or enhancement at a time recommended unless otherwise instructed. Give yourself a minimum of four days to maximize results. If you miss a day simply pick up where you left off.